Tips For Healthy Hair Growth
Unfortunately, no miracle product makes your hair grow faster. There are, however, some tips for your hair to grow healthy and without stagnating in time.
Many women find that the strands do not grow as they should and even claim that they stay the same length for years. In fact, the hair does not stop growing. What happens is that the hair development cycle slows down and the wire can be born thinner – giving the impression that it has stopped growing.
Causes of a Slower Growth Cycle:
- Stress
- Bad eating habits
- Too much hair chemistry and lack of care
- Uncontrolled sebaceous glands
- Blood circulation problems
- Iron deficiency
- Genetic disposition
- Hormonal dysfunctions
The hair should be strong and sturdy so that growth is continuous.
how to have a healthy hair growth:
Take care of your health and caprice in food, which should always be rich in vitamins. The body absorbs many nutrients for the organs to function: as hairs are more peripheral and less important regions, it is difficult for the nutrients to get there – hence the importance of vitamins, because what is left goes to the hair.
2. Avoid the cigarette
Nicotine is a powerful vasoconstrictor, reducing the circulation of capillary vessels in the scalp that carry nutrients to the wire.
3. Activate your blood circulation
Poor blood circulation is the main factor that prevents yarn growth. The capillary cord is a kind of road that carries all the vitamins, amino acids, and minerals to the cortex (capillary). By activating the blood circulation and, consequently, the scalp, you will ensure that the wire receives all the necessary nutrients.
4. Treat oiliness of the scalp
The oiliness of the scalp is a poison: it creates fungi that break down the locks and prevent the hair from growing. Excess oiliness acts as a protective layer, preventing the amino acids from reaching the root of the hair. It is necessary to wash the hair daily and use specific products.
5. Make constant moisturizing
This is also a great way to nourish the wires. Constant moisturizing helps to strengthen, leaving the wires stronger. In addition to moisturizing creams, use leave-in, silicone, and protectors. The products form a protective film on the hair fiber, leaving the wires less vulnerable.
Intensive weekly hydration with ampoules and protein creams is also a good option. In addition to the protective shell, they guarantee shine, softness, and balance to the threads.
Who would not want to have beautiful, silky, shiny hair? The shine of the hair has always been taken as synonymous with healthy hair.
To achieve the effect, the threads must be well treated, healthy, with cuticles closed and with a kind of protective film that retains brightness, thus reflecting the light.
To have shiny hair, it is not enough to use a good shampoo and conditioner, it is necessary to hydrate always, as maintenance, and not only when the wires are already dry.
Hydration
The role of hydration is to replenish water and oil, nourishing the threads. However, hydration does not close the open scales when the threads are dry and malnourished. In this case, a treatment that closes the cuticles, such as the restructuring or cauterization done in the salon is necessary.
Homemade Hydration Recipe:
Ingredients: natural yogurt; 1 tablespoon honey; 1/2 papaya; 1 ampoule of Arovit; 1 tablespoon of conditioner; Two spoons (soup) milk.
With the hair washed, mix all the ingredients and apply them to the wires. Leave on for 20 minutes. Rinse well.
Shine Bath:
Ingredients: 2 tablespoons (cream) of hydration cream; 1/3 ink (less than half); 1 ampoule of Vitamin or one tablespoon of Bepantol.
Mix the ingredients and rub them in the hair (not washed). Leave on for 30 minutes and then wash normally. The color of the ink should be exactly that of your hair.
Learn more about gloss baths.
The tonalizantes also have the function of giving shine to the locks. Choose a tone just like your hair to revive the color and give it a shine.
Finalizers
Conditioners containing agents that form a film on the wire help close the cuticles and increase the shine of the hair. Shine, ointment, leave-in, and silicone sprays can also contribute to the shine.
feeding
A balanced and healthy diet is important for the beauty of your skin, nails, and hair. Nutritional problems leave hair dry, brittle, and lifeless. And when too oily, they may signal an unbalanced diet. Deficiencies of some vitamins and minerals also cause other damages such as hair loss.
tips for better hair growth:
B vitamins: help nourish the scalp. Sources: whole grains, meats, fish, seafood, milk and leafy vegetables;
Vitamin A: Helps strengthen hair. Sources: liver, egg yolk, carrot, cucumber, broccoli.
Magnesium: is essential in the formation of proteins such as keratin (which forms the wires). Sources: seafood, avocado, melon, pineapple, carambola and walnuts.
Calcium: the deficiency of this mineral makes the hair thin and brittle. Sources: milk and dairy products, tofu, salmon and sardines.
Sodium: helps control the water content inside the wires and gives brightness. Sources: seafood, tomato, celery and tofu.
Potassium: is very important to maintain flexibility and hydration. Sources: lean meats, banana, cucumber, grape, almond and sunflower seed.
Zinc: it gives the strength to the hair. Sources: meat, mushroom, egg, oyster and wheat germ.
To Keep the Brightness You Should Avoid:
Wash the head with very hot water. Hot water extracts all hair shine. Prefer it lukewarm and at the end, rinse with cold water. A Thermal shock at the end helps close the cuticle of the wires.
The sun, hair, sea and pool chlorine are villains who also dry their hair. So always wear sunscreen for the wires and an anti-thermal before performing the brush.
Doing diets, lack of nutrition leaves hair weak, dull and lifeless.
Apply excess chemicals, such as permanent dyes, progressive brush and discoloration. These chemical applications steal amino acids and keratin leaving dull hair.
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